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Archive for Gym + Fitness

Shoulder Exercises For Beginning Bodybuilders

January 2nd, 2010 by admin @ 10:25 am · Filed under Gym + Fitness · Comments Off

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and [...]

Quick Weight Loss Diet

March 17th, 2009 by admin @ 12:06 am · Filed under Briefings, Eating + Drinking, Gym + Fitness · Comments Off

A long term weight loss diet and a quick weight loss diet are very different from one another. The clinically tested and most effective quick weight loss diet consists of 6 small meals spread throughout the day. Small meals spread throughout the day will keep your metabolism running in high gear instead of crashing for [...]